Newsletter
How Your Self-Talk Shapes Performance
Your words matter, your mindset matters, and the way you do it matters. Research shows that talking to yourself in the third person, “You got this,” can reduce stress, boost...
How Your Self-Talk Shapes Performance
Your words matter, your mindset matters, and the way you do it matters. Research shows that talking to yourself in the third person, “You got this,” can reduce stress, boost...
Train Smarter: Injury Prevention for Girls in S...
Physiotherapist Lauren Jenkins, leads us on a discovery of evidence-based strategies to prevent injuries in young female athletes. Learn about neuromuscular training, movement screening, common early warning signs, and how...
Train Smarter: Injury Prevention for Girls in S...
Physiotherapist Lauren Jenkins, leads us on a discovery of evidence-based strategies to prevent injuries in young female athletes. Learn about neuromuscular training, movement screening, common early warning signs, and how...
Athlete Spotlight: Kylan Finseth of UBCO Heat W...
From chasing her dream of playing U SPORTS to leading her team as a setter at UBCO, Kylan shares how volleyball has shaped her confidence, resilience, and leadership on and...
Athlete Spotlight: Kylan Finseth of UBCO Heat W...
From chasing her dream of playing U SPORTS to leading her team as a setter at UBCO, Kylan shares how volleyball has shaped her confidence, resilience, and leadership on and...
Mindset Mastery: Help Your Athlete Win Tryouts
Tryout season can be stressful for kids and parents alike. Whether your athlete is chasing a dream team or just hoping to show their best, strong mental preparation is just...
Mindset Mastery: Help Your Athlete Win Tryouts
Tryout season can be stressful for kids and parents alike. Whether your athlete is chasing a dream team or just hoping to show their best, strong mental preparation is just...